On this post, you will get Best tips on how to sleep through the night fast. List home remedies to fall asleep quickly.Best foods that help you to get good sleep.how to sleep better with anxiety
A good sleep is very crucial for mental and physical health. Inadequate sleep can cause serious health issues, affect productivity and also can lead to weight gain. Simple changes and alteration of routine habit can help you to sleep in a better way naturally.
How to get a good sleep at night?
Many people find extremely difficult to get a good night sleep. You may be wide awake at 2 am but may feel extremely sleepy the next morning. Unhealthy lifestyle and eating choice is the primary reason for tossing and turning at night, it can have a severe effect on the brain, physical health, heart, immunity, emotions etc. You can enjoy a better sleep at night by investing in good sleep mattresses like nectar sleep mattress. You can also make use of nectar mattress promo code to avail great discounts.Below are some of the tips on how to sleep better with anxiety.
Keep track of Body’s Natural Sleep Cycle
- Follow a sleep schedule: Sleep cycle plays a significant role to sleep better. If you follow a routine sleep cycle, you will feel energetic. Additionally, using nectar sleep mattress can optimize your body’s internal clock. Selecting a perfect mattress and bedtime is very helpful so that you just don’t toss and turn all night. The market is flooded with several mattresses but nectar mattress is excellent and the best part is they are highly affordable with lower bounce rate.Read our post on how much sleep do we really need?
- Avoid sleeping more during weekends: Many people may want to sleep more during the weekends, this may lead to sleep schedule difference. If you prefer to stay up for a late night, you can nap at daytime rather sleeping more in the morning. By this, your natural sleep cycle will not be affected. Investing in a comfortable mattress is the best way to catch up deep sleep, nectar mattress promo code can be of great help to order a nectar sleep mattress at a discounted price.We do comparison of Nectar vs Leesa Mattress to find best mattress for you.
- Reduce daytime napping: You may enjoy daytime napping but it is always better to limit the nap for 15-25 minutes. If the daytime nap is more than 30 minutes, you may face trouble falling sleep at night.
- Prevent dinner drowsiness: If you feel extremely sleepy before or after dinner, it is best to prevent it else you may wake up during midnight and can also have difficulty getting back to sleep. You can occupy yourself by calling some friends, planning for the next day, washing dishes etc.
Limit exposure to light
The sleep cycle is highly affected by light exposure. Your brain makes you sleepy during low light and brain is wide awake and alert when your eyes have exposure to lights.
- Avoid screen time before 2 hours of bedtime: The artificial light emitted from mobile phones, TV, computer can affect your sleep pattern. You can reduce the impact by minimizing the brightness or making use of some other alternative like reading books.Please read How smartphone light affects your brain and body
- During the time of sleep, make the room dark: Once you have planned your sleep timing, use heavy curtains to block light from windows and shut down all the light emitting electronics.
- Exercise and meditate during the day :Regular exercise and meditation promotes better night sleep and reduces insomnia. One may enjoy a deep sleep after resting on the bed.
Watch what you eat and drink
Your daytime eating habit plays a vital role and affects the sleep cycle.Here are some tips on best food for good sleep.
- Avoid caffeine and nicotine before bed: Caffeine and smoking can disturb sleep pattern, especially if you use caffeine and nicotine before bedtime.
- Avoid heavy meals for dinner: It is better to have light dinner earlier in the late evening. Additionally, reduce the intake of heavy, oily, spicy and acidic foods, it can cause stomach issues, bloating and you may find difficult to get a peaceful sleep.
- Avoid alcohol and hot drinks before bed: Drinking alcohol and hot drinks can interfere the sleep cycle and may require frequent pee breaks through the night.
It is always best to invest a good sleep mattress for a better night sleep. In recent time, nectar sleep mattress has grabbed huge attention because of its high quality and affordable rate.